Values
Getting clear on what matters to us is a very worthwhile investment of our time and attention. But, it's only the first step. Bringing them to life is what really makes the difference.
Sleep
Hi there, How did you sleep last night? Every August, I see the same pattern playing out: people finally take a holiday, sleep in for the first time in months, and come back saying "I didn't realise how tired I was!" That's not a
Self-care
Hi there, This month's theme on our community has been self-compassion: what it is and how to develop it. By the time you read this, I'll have published three podcast episodes and two blog posts on the topic, facilitated a 'Learn at Lunch'
Hi there! How are you feeling? Indeed, what are you feeling? I’m writing this in the middle of a mini-heatwave that’s making life in London a little more challenging than usual. You can see the physical discomfort and unhappiness on the Tube, the decrease in patience on
WorkLifePsych News 008. Hi there, A long time coming, our new podcast series all about psychology flexibility is live. I'm delighted to be collaborating with Ross McIntosh, fellow psychologist and host of the excellent 'People Soup' podcast. Each episode, we'll explore one of the
Evidence-based insights to support your wellbeing, productivity and interpersonal effectiveness at work, brought to you by the team at WorkLifePsych.
Hi there! This month's community focus on self-care has allowed me to reiterate a couple of the messages I think are most important when exploring the topic. Firstly, self-care isn't necessarily about doing more of anything. And secondly, it's also something we
Hi there! I'm writing this in the middle of an unseasonably hot May in London, getting a daily reminder of the importance of being able to accept what you can't control! For the past month, I've been focusing on communicating the importance of being
Hi there, This month's community theme has been reflection, and so I've been promoting the benefits of taking the time to pause and reflect. In a world that values pace, completed tasks and a sense of urgency, it can feel like going against the grain to
Hi there, Our community focus for March was on the evergreen topic of procrastination. It's something I've supported clients with since my earliest days of working as a coach, and is one of the most common topics I receive questions about. Which I think speaks both
Hi there! The monthly theme over on WorkLifeSpark for February has been resilience. Like many of the topics I work with as a practitioner psychologist, resilience seems to have strayed from its original meaning and, in some particularly toxic organisational environments, is even weaponised. How many times have you heard
Hi there! I hope 2026 has been kind to you so far. Personally, I've felt like January has lasted several months, but we're nearly there. The days are getting longer and a little brighter as the weeks go by. And the new beginnings of Spring are
Hello and welcome to the last newsletter of 2025! This edition is going out a little earlier than usual as I'm about to close up shop and head off for a couple of weeks in the city of my dreams: Tokyo. It'll be my first Christmas
That was quick! As the late, great Shirley Horn once sang, 'My, how the time goes by'. I can still remember the awkwardness of hearing my own voice on the first ever episode of 'My Pocket Psych' and now we're about to record the
Hi there! This month's community focus was on values and how to reconnect with them. Why start the relaunched community's focus with something like values? They're central to the work I do with my clients and represent an excellent starting point for many aspects
Hi there! With summer turning into a distant memory, it's time to turn towards Autumn, dark evenings and colder weather. I'm consoling myself with a combination of reviewing holiday photos from Japan and engrossing myself in interesting course design and writing projects. This past month has
Welcome to the August edition of the newsletter. Greetings from a very hot and sunny Japan! Thanks to the magic of technology, as you read this, I'm exploring Hokkaido and taking a break from all things coaching, podcasting and video-making. I originally had some big plans for
Hello there! The WorkLifePsych team been talking a lot about sustainability over the past few months - specifically the importance of sustainable behaviours when it comes to organisational leaders. This month, I was delighted to be joined on the podcast by 'The Doctor's Doctor', Dr. Richard Duggins.
