Self-care
Hi there, This month's theme on our community has been self-compassion: what it is and how to develop it. By the time you read this, I'll have published three podcast episodes and two blog posts on the topic, facilitated a 'Learn at Lunch'
Self-care
Hi there! This month's community focus on self-care has allowed me to reiterate a couple of the messages I think are most important when exploring the topic. Firstly, self-care isn't necessarily about doing more of anything. And secondly, it's also something we
Self-care
Welcome to the August edition of the newsletter. Greetings from a very hot and sunny Japan! Thanks to the magic of technology, as you read this, I'm exploring Hokkaido and taking a break from all things coaching, podcasting and video-making. I originally had some big plans for