A Holiday Message
with best wishes for the new year.
I'm not sending paper Christmas cards this year, but maybe this will be an acceptable alternative...
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Your values are a toolkit, not a trophy cabinet
Getting clear on what matters to us is a very worthwhile investment of our time and attention. But, it's only the first step. Bringing them to life is what really makes the difference.
Sleep: the bedrock of your wellbeing
Hi there, How did you sleep last night? Every August, I see the same pattern playing out: people finally take a holiday, sleep in for the first time in months, and come back saying "I didn't realise how tired I was!" That's not a
Self-compassion: it's worth the effort
Hi there, This month's theme on our community has been self-compassion: what it is and how to develop it. By the time you read this, I'll have published three podcast episodes and two blog posts on the topic, facilitated a 'Learn at Lunch'
You don't need a day at the spa
Hi there! This month's community focus on self-care has allowed me to reiterate a couple of the messages I think are most important when exploring the topic. Firstly, self-care isn't necessarily about doing more of anything. And secondly, it's also something we