A Holiday Message
with best wishes for the new year.
I'm not sending paper Christmas cards this year, but maybe this will be an acceptable alternative...
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Time to pause... and notice
Hi there, This month's community theme has been reflection, and so I've been promoting the benefits of taking the time to pause and reflect. In a world that values pace, completed tasks and a sense of urgency, it can feel like going against the grain to
What's masking your procrastination?
Hi there, Our community focus for March was on the evergreen topic of procrastination. It's something I've supported clients with since my earliest days of working as a coach, and is one of the most common topics I receive questions about. Which I think speaks both
It's not just bouncing back!
Hi there! The monthly theme over on WorkLifeSpark for February has been resilience. Like many of the topics I work with as a practitioner psychologist, resilience seems to have strayed from its original meaning and, in some particularly toxic organisational environments, is even weaponised. How many times have you heard
A time for new beginnings?
Hi there! I hope 2026 has been kind to you so far. Personally, I've felt like January has lasted several months, but we're nearly there. The days are getting longer and a little brighter as the weeks go by. And the new beginnings of Spring are