A Holiday Message
with best wishes for the new year.
I'm not sending paper Christmas cards this year, but maybe this will be an acceptable alternative...
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Sleep: the bedrock of your wellbeing
Hi there, How did you sleep last night? Every August, I see the same pattern playing out: people finally take a holiday, sleep in for the first time in months, and come back saying "I didn't realise how tired I was!" That's not a
Self-compassion: it's worth the effort
Hi there, This month's theme on our community has been self-compassion: what it is and how to develop it. By the time you read this, I'll have published three podcast episodes and two blog posts on the topic, facilitated a 'Learn at Lunch'
You don't need a day at the spa
Hi there! This month's community focus on self-care has allowed me to reiterate a couple of the messages I think are most important when exploring the topic. Firstly, self-care isn't necessarily about doing more of anything. And secondly, it's also something we
You are not your task list!
Hi there! I'm writing this in the middle of an unseasonably hot May in London, getting a daily reminder of the importance of being able to accept what you can't control! For the past month, I've been focusing on communicating the importance of being